{"id":1016,"date":"2026-01-26T21:45:38","date_gmt":"2026-01-26T21:45:38","guid":{"rendered":"https:\/\/anti-doping.me\/?page_id=1016"},"modified":"2026-05-01T20:43:33","modified_gmt":"2026-05-01T20:43:33","slug":"suplementi-2","status":"publish","type":"page","link":"https:\/\/anti-doping.me\/en\/suplementi-2\/","title":{"rendered":"Supplements"},"content":{"rendered":"
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Opinion on Dietary Supplements<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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What is meant by dietary supplements?<\/span><\/div>\n
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Dietary supplements are products used to complement the diet and provide additional nutrients such as vitamins, minerals, proteins, amino acids, herbal extracts, and other ingredients. They are available in various forms, including powders, capsules, tablets, or liquids, and are used to improve physical or mental functions of the body, particularly in sports activities.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Do athletes frequently use supplements?<\/span><\/div>\n
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Yes, athletes\u2014especially those engaged in professional or intensive training\u2014frequently use dietary supplements. According to available data, between 40\u201370% of athletes include supplements in their nutritional regimen. Supplementation has become an almost standard practice among athletes, aimed at optimizing performance, recovery, and overall health.<\/span><\/p>\n

According to the latest research published on the official website of the International Olympic Committee (Maughan R., IOC Consensus Statement: Dietary Supplements and the High-Performance Athlete, British Journal of Sports Medicine, 2018), the use of supplements in sport:<\/span><\/p>\n

\u2022\tVaries across different sports<\/span><\/p>\n

\u2022\tIncreases with higher training and competition intensity<\/span><\/p>\n

\u2022\tIncreases with age<\/span><\/p>\n

\u2022\tIs more common among men than women<\/span><\/p>\n

\u2022\tIs strongly influenced by the sporting environment and broader cultural context<\/span><\/p>\n

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If basic principles of supplementation are not respected, supplements may become an obstacle to sporting success rather than a supportive factor.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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How can one determine whether a supplement is safe?<\/span><\/div>\n
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Kada je rije\u010d o sigurnosti i kvalitetu suplementa, najva\u017enija je transparentnost proizvo\u0111a\u010da i njegove sertifikacije. Preporu\u010duje se da se koriste proizvodi renomiranih i velikih kompanija koje se pridr\u017eavaju strogih proizvodnih standarda i imaju potvrdu o kvalitetu. Proizvodi koji su ozna\u010deni kao “doping free” i koji su testirani u akreditovanim laboratorijama smanjuju rizik od kontaminacije zabranjenim supstancama.<\/span><\/p>\n

For additional safety, athletes may verify supplements certified by relevant organizations such as the World Anti-Doping Agency (WADA) and the International Olympic Committee (IOC), which prescribe strict guidelines and testing procedures to ensure product safety and purity.<\/span><\/p>\n

Dietary supplements imported into Montenegro are subject to specific rules and procedures to ensure safety and compliance with legislation. Product verification includes several key aspects:<\/span><\/p>\n

1. Registration and mandatory documentation<\/span><\/p>\n

Importers are required to submit appropriate documentation, including:<\/span><\/p>\n

\u2022\tCertificates of safety and quality issued by the manufacturer or distributor<\/span><\/p>\n

\u2022\tDocumentation on product composition, including active and auxiliary ingredients<\/span><\/p>\n

\u2022\tInstructions for use, including recommended daily intake, contraindications, and potential side effects<\/span><\/p>\n

2. Product inspection<\/span><\/p>\n

Health inspection authorities may conduct sampling and analysis to detect harmful substances such as:<\/span><\/p>\n

\u2022\tProhibited stimulants (e.g., ephedrine, sibutramine)<\/span><\/p>\n

\u2022\tToxins or contaminants<\/span><\/p>\n

\u2022\tIngredients that are not clearly declared or may cause allergic reactions<\/span><\/p>\n

3. Compliance with EU and Montenegrin legislation<\/span><\/p>\n

Imported supplements must comply with food safety laws and European Union regulations governing dietary supplements, which regulate:<\/span><\/p>\n

\u2022\tProduct safety<\/span><\/p>\n

\u2022\tLabeling (accurate composition, instructions for use, expiration date)<\/span><\/p>\n

\u2022\tWithdrawal of products from the market if deemed unsafe or non-compliant<\/span><\/p>\n

4. Market surveillance and complaints<\/span><\/p>\n

If a product on the market is found to be non-compliant or causes adverse effects, competent authorities (such as the Ministry of Health and the Food Safety Agency) may withdraw the product, ban its sale, and impose sanctions on importers and distributors.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Can supplements be contaminated with prohibited doping substances?<\/span><\/div>\n
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Unfortunately, yes. Supplements may be contaminated with prohibited substances either accidentally or intentionally. Contamination may occur due to poor manufacturing practices or inadequate equipment cleaning. In some cases, smaller companies that are not subject to strict quality control may unknowingly use raw materials containing prohibited substances such as anabolic steroids, stimulants, or other illegal compounds.<\/span><\/p>\n

Research indicates that between 12\u201358% of supplements may be contaminated with prohibited substances. Therefore, athletes must exercise extreme caution when choosing supplements.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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How can the risk of contamination be minimized?<\/span><\/div>\n
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If an athlete decides to use supplements, it is recommended to choose products from well-known and reputable brands, as they usually maintain higher manufacturing standards and present a lower risk of contamination. Although even trusted manufacturers are not completely immune to contamination, their products are generally safer than those from lesser-known companies.<\/span><\/p>\n

Osim toga, suplementi koji se reklamiraju kao suplementi za pove\u0107anje mi\u0161i\u0107ne mase ili “topioci masti” mogu imati ve\u0107i rizik od kontaminacije, pa treba oprezno pristupati ovim proizvodima.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Principle of Strict (Absolute) Liability<\/span><\/div>\n
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Athletes must be aware that responsibility for any positive doping result always lies with them. Regardless of whether a supplement is contaminated accidentally or intentionally, the athlete bears full responsibility. Therefore, careful supplement selection and awareness of risks are essential.<\/span><\/p>\n

According to the Law on Sport and WADA guidelines, all athletes competing at the international level must be informed about the potential risks associated with insufficiently tested supplements. This law also mandates doping testing, which includes not only prohibited substances but also potential contaminants found in supplements.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Are athletes afraid of positive doping results due to supplement use?<\/span><\/div>\n
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Positive doping results represent one of the greatest fears among athletes, and this risk is often associated with dietary supplement use. According to the latest research published by WADA, athletes and their support personnel identified nine key \u201cvulnerability factors\u201d that significantly influence decisions regarding supplement use.<\/span><\/p>\n

Risk factors and education as key elements<\/span><\/p>\n

The greatest fear related to positive doping results is associated with supplements. Athletes emphasized that one of the main reasons for concern is unclear or incomplete ingredient labeling, which increases the risk of unintended contamination. Lack of precise information, insufficient regulation, and limited professional guidance significantly elevate the risk of accidental doping violations.<\/span><\/p>\n

for athletes and support personnel therefore play a crucial role and should include topics such as:\nEducational programs<\/span><\/p>\n

\u2022\tUnderstanding supplement composition<\/span><\/p>\n

\u2022\tIdentifying safe products<\/span><\/p>\n

\u2022\tGuidance on \u201cpurity testing\u201d data <\/span>(e.g., Informed-Sport<\/em> and <\/span>Informed-Choice certifications)<\/em>),<\/span><\/p>\n

\u2022\tRisks of contamination with undeclared substances<\/span><\/p>\n

These programs help athletes make informed decisions, recognize common risks, and protect themselves from potential violations.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Why are supplements so concerning?
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Supplement use is increasingly linked to positive doping results due to several factors:<\/span><\/p>\n

1.    <\/span>Undeclared ingredients<\/strong><\/p>\n

Many supplements may contain substances not listed on labels that are included on <\/span>the WADA Prohibited List.<\/em>. labels that are included on the WADA Prohibited List.<\/span><\/p>\n

2.    <\/span>Poor manufacturing and contamination<\/strong><\/p>\n

Products manufactured under inadequate quality control may be contaminated during production.<\/span><\/p>\n

3.    <\/span>Accessibility and convenience<\/strong><\/p>\n

Busy lifestyles and performance pressure may lead athletes to use supplements without adequate professional consultation.<\/span><\/p>\n

4.    <\/span>Sport culture and pressure<\/strong><\/p>\n

Sport culture and pressure\nIn certain sports, strong cultural pressure exists to use performance-enhancing supplements, especially among young athletes.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Psychological and social aspects of doping-related fears
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Fear of positive doping results is not only linked to physical contamination but also to psychological pressure. Professional sport\u2019s dependence on results, <\/span>strict anti-doping rules<\/strong> and public scrutiny can cause significant stress, even when risks are unintended.<\/span><\/p>\n

How to minimize risk?<\/span><\/p>\n

1.    <\/span>Education and awareness<\/strong><\/p>\n

Athletes and support staff must be continuously educated and informed about supplement risks. <\/span>(e.g., Informed-Sport<\/em> and <\/span>Informed-Choice certifications)<\/em>.<\/span><\/p>\n

2.    <\/span>Ingredient verification<\/strong><\/p>\n

Athletes should consult qualified professionals and verify product testing and certification.<\/span><\/p>\n

3.    <\/span>Application of the principle of strict liability<\/strong><\/p>\n

Athletes are fully responsible for any substance entering their body.<\/span><\/p>\n

The use of dietary supplements in sport is not only a health-related issue but also a matter of athlete safety in the context of anti-doping rules. Although supplements can provide benefits in improving performance, they can also carry significant risks if used without awareness of potential contamination and unknown ingredients. Education, caution, and responsibility are key to minimizing these risks and ensuring athlete safety on the field.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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How to minimize risk?
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1.    <\/span>Education and awareness<\/strong><\/p>\n

Athletes and support staff must be continuously educated and informed about supplement risks. <\/span>(e.g., Informed-Sport<\/em> and <\/span>Informed-Choice certifications)<\/em>.<\/span><\/p>\n

2.    <\/span>Ingredient verification<\/strong><\/p>\n

Athletes should consult qualified professionals and verify product testing and certification.<\/span><\/p>\n

3.    <\/span>Application of the principle of strict liability<\/strong><\/p>\n

Athletes are fully responsible for any substance entering their body.<\/span><\/p>\n

The use of dietary supplements in sport is not only a health-related issue but also a matter of athlete safety in the context of anti-doping rules. Although supplements can provide benefits in improving performance, they can also carry significant risks if used without awareness of potential contamination and unknown ingredients. Education, caution, and responsibility are key to minimizing these risks and ensuring athlete safety on the field.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Are laboratory certificates a full guarantee for athletes?<\/span><\/div>\n
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Potvrde iz razli\u010ditih laboratorija koje navode da je neki suplement “DOPING FREE” svakako smanjuju rizik, ali nisu 100% garancija. Ne postoji pouzdan na\u010din da se potpuno elimini\u0161e mogu\u0107nost kontaminacije, stoga je uvijek va\u017eno koristiti proizvode koji su testirani i koji dolaze od provjerenih proizvo\u0111a\u010da.<\/span><\/p>\n

However, certifications such as <\/span>(e.g., Informed-Sport<\/strong> ili <\/span>Informed-Choice certifications)<\/strong>can help athletes select safer products.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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References:
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1. Me\u0111unarodni olimpijski komitet (IOC)<\/span><\/p>\n

\u2022\tMaughan, R. (2018). <\/span>IOC Consensus Statement: Dietary Supplements and the High-Performance Athlete<\/em>. British Journal of Sports Medicine..<\/span><\/p>\n

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2. Svjetska antidoping agencija (WADA)<\/span><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0World Anti-Doping Agency. (n.d.). <\/span>WADA Prohibited List<\/em>..<\/span><\/p>\n

\u2022\tWADA Anti-Doping Guidelines <\/span>Anti-Doping Guidelines<\/em><\/p>\n

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3<\/span>. Laboratorijski sertifikati<\/span><\/p>\n

\u2022\tInformed-Sport Certification <\/span>Informed-Sport \u2013 Testing Supplements for Doping Contamination<\/em>.<\/span><\/p>\n

\u2022\tInformed-Choice Certification <\/span>Informed-Choice \u2013 Certified Safe Supplements for Athletes<\/em>.<\/span><\/p>\n

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 4. Zakonodavstvo Crne Gore<\/span><\/p>\n

\u2022\tMinistry of Health of Montenegro (2021). <\/span>Food Safety Law<\/em><\/p>\n

\u2022\tFood Safety Agency of Montenegro (2020). <\/span>Regulations on Dietary Supplements<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Examples:<\/span><\/div>\n
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Supplement:<\/strong><\/p>\n

Vitamin C \u2013 1000<\/span><\/p>\n

Now<\/span><\/p>\n

https:\/\/www.apotekasrbotrade.rs\/srpski\/proizvod\/Now-vitamin-C-1000-100-tableta<\/span><\/p>\n

Opinion:<\/strong><\/p>\n

The declared composition of this supplement does not contain substances prohibited under the 2025 Prohibited List.<\/span><\/p>\n

(Opinion issued in 2025)<\/span><\/p>\n

Supplement:<\/strong><\/p>\n

Glutamine<\/span><\/p>\n

All stars<\/span><\/p>\n

https:\/\/supplementstore.rs\/all-stars-glutamin-powder-300g<\/span><\/p>\n

Opinion:<\/strong><\/p>\n

The declared composition of this supplement does not contain substances prohibited under the 2025 Prohibited List.<\/span><\/p>\n

(Opinion issued in 2025)<\/span><\/p>\n

Supplement:<\/strong><\/p>\n

Beauty kolagen<\/span><\/p>\n

Well be.<\/span><\/p>\n

https:\/\/trywellbe.rs\/products\/beauty-kollagen-wildberry-mit-rejuva-complex%C2%AE-formel<\/span><\/p>\n

Opinion:<\/strong><\/p>\n

The declared composition of this supplement does not contain substances prohibited under the 2025 Prohibited List.<\/span><\/p>\n

(Opinion issued in 2025)<\/span><\/p>\n

Supplement:<\/strong><\/p>\n

Magnezan C liquid<\/span><\/p>\n

Dr.Viton<\/span><\/p>\n

https:\/\/springwell.rs\/proizvod\/dr-viton-magnezan-c\/<\/span><\/p>\n

Opinion:<\/strong><\/p>\n

The declared composition of this supplement does not contain substances prohibited under the 2025 Prohibited List.<\/span><\/p>\n

(Opinion issued in 2025)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Tekst pripremila: Katarina Bogavac dr pharm.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Mi\u0161ljenje o suplementima \u0160ta se podrazumijeva pod dijetetskim suplementima? Dijetetski suplementi su proizvodi koji se koriste kako bi upotpunili ishranu i obezbijedili dodatne nutrijente, kao \u0161to su vitamini, minerali, proteini, amino kiseline, biljni ekstrakti i drugi sastojci. Dostupni su u vi\u0161e razli\u010ditih oblika, kao \u0161to su pra\u0161kovi, kapsule, tablete ili te\u010dnosti, a koriste se kako… Continue reading Supplements<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"footnotes":""},"class_list":["post-1016","page","type-page","status-publish","hentry","entry"],"brizy_media":[{"id":1020,"url":"https:\/\/anti-doping.me\/wp-content\/uploads\/2026\/01\/arrangement-with-pills-container-scaled.jpg","name":"arrangement-with-pills-container.jpg","meta":{"brizy_attachment_uid":"wp-2a3d96b9cfae3437a4c66d83ab6a15ae.jpg","brizy_post_uid":["81e8b171c434ef1965c041058b26dff5"]}},{"id":1022,"url":"https:\/\/anti-doping.me\/wp-content\/uploads\/2026\/01\/pills-arrangement-with-spoon-scaled.jpg","name":"pills-arrangement-with-spoon.jpg","meta":{"brizy_attachment_uid":"wp-87a246e7822a1c1e58cd5315c0a71b2a.jpg","brizy_post_uid":["81e8b171c434ef1965c041058b26dff5"]}}],"_links":{"self":[{"href":"https:\/\/anti-doping.me\/en\/wp-json\/wp\/v2\/pages\/1016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anti-doping.me\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anti-doping.me\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anti-doping.me\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anti-doping.me\/en\/wp-json\/wp\/v2\/comments?post=1016"}],"version-history":[{"count":20,"href":"https:\/\/anti-doping.me\/en\/wp-json\/wp\/v2\/pages\/1016\/revisions"}],"predecessor-version":[{"id":1061,"href":"https:\/\/anti-doping.me\/en\/wp-json\/wp\/v2\/pages\/1016\/revisions\/1061"}],"wp:attachment":[{"href":"https:\/\/anti-doping.me\/en\/wp-json\/wp\/v2\/media?parent=1016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}